WOD
Partner 5k Row Warm-up Warm-up 20m Personal Goals Metcon Metcon (Time) Partner 5k Row Home WOD Metcon (Time) 3 rounds 800 M Run 25 hollow rocks 25 Superman rocks 25 jumping squats
Partner 5k Row
CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 20m Personal Goals Metcon Metcon (Time) Partner 5k Row Home WOD Metcon (Time) 3 rounds 800 M Run 25 hollow rocks 25 Superman rocks 25