21-15-9 Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time 10 rounds of 50

CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single 85% to 90%) Clean and Jerk (Heavy Single 85% to 90%) Metcon Metcon (Time) 21/15/9 Burpees Box jumps (30/24) Home WOD Metcon (Time) For time