20m AMRAP Warm-up Warm-up 20m Personal Goals Metcon Metcon (AMRAP – Rounds and Reps) 20m AMRAP 10 strict knees to elbows 20 Pistols alternating 30 foot handstand walk

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 20m Personal Goals Metcon Metcon (AMRAP – Rounds and Reps) 20m AMRAP 10 strict knees to elbows 20 Pistols alternating 30 foot handstand walk