For Time
Weightlifting
Clean and Jerk (Heavy Single)
Deadlift (Heavy Double)
Metcon
Metcon (Time)
For Time
45 Double Unders
45 Squat Cleans 135/95
45 Rip Dips
45 Double Unders
45 Double Unders
45 Squat Cleans 135/95
45 Rip Dips
45 Double Unders