WOD
For Time Weightlifting Clean and Jerk (Heavy Single) Deadlift (Heavy Double) Metcon Metcon (Time) For Time 45 Double Unders 45 Squat Cleans 135/95 45 Rip Dips 45 Double Unders
For Time
CrossFit Siloam Springs – CrossFit Weightlifting Clean and Jerk (Heavy Single) Deadlift (Heavy Double) Metcon Metcon (Time) For Time 45 Double Unders 45 Squat Cleans 135/95 45 Ring Dips 45 Double Unders