12 Minute AMARAP Weightlifting Bench Press (Weight) Back Squat (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press Back Squat Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back