WOD
Partner WOD Metcon (Time) 3 Rounds OPWAT (one partner works at a time) 400m Run (200/200) 50 KBS 53/35 40 WB Sit-ups 14# 30 T2B 20 Burpee Box-Overs 10 OHS 95/65
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon (Time) 3 Rounds OPWAT (one partner works at a time) 400m Run (200/200) 50 KBS 53/35 40 WB Sit-ups 14# 30 T2B 20 Burpee Box-Overs 10 OHS 95/65