March 5, 2020 – CFSS Siloam Springs

March 5, 2020

For Time Weightlifting Clean (Heavy Clean) Metcon Metcon (Time) 20 clean jerk (95/65) 20 double unders 15 clean jerk (135/95) 30 double unders 10 clean jerk(165/115) 40 double unders 5 clean jerk (195/135) 50

For Time

March 5, 2020

CrossFit Siloam Springs – CrossFit Warm-up Weightlifting Clean (Heavy Clean) Metcon Metcon (Time) 20 clean jerk (95/65) 20 double unders 15 clean jerk (135/95) 30 double unders 10 clean jerk(165/115) 40 double unders 5