WOD
22 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP 1 Mile Run then AMRAP of: 1 Deadlift 345/240 34 Wall Balls 20/14
22 Minute AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP 1 Mile Run then AMRAP of: 1 Deadlift 345/240 34 Wall Balls 20/14