WOD

2 Rounds for Time

Weightlifting
Metcon
20 Minute to work up to a heavy single Snatch
Snatch (Heavy Single)

Metcon
Metcon (Time)
2 Rounds for Time
200m Run
7 Muscle-Ups
200m Run
7 Handstand Push-Ups
200m Run
30 Second L-sit
200m Run
20 One Legged Squats

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