2 Rounds for Time Weightlifting Metcon 20 Minute to work up to a heavy single Snatch Snatch (Heavy Single) Metcon Metcon (Time) 2 Rounds for Time 200m Run 7 Muscle-Ups 200m Run 7 Handstand

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 Minute to work up to a heavy single Snatch Snatch (Heavy Single) Metcon Metcon (Time) 2 Rounds for Time 200m Run 7 Muscle-Ups 200m