Job’s Challenge Weightlifting Back Squat (3×2) Front Squat (3×2) Metcon Metcon (Time) Job’s Challenge 3 Rounds for Time In teams of 3 20 Buprees 15 Pull-Ups 60 Jumping Lunges 25 Push-Ups 1,000 meter Row

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×2) Front Squat (3×2) Metcon Metcon (Time) Job’s Challenge 3 Rounds for Time In teams of 3 20 Burpees 15 Pull-Ups 60 Jumping Lunges 25 Push-Ups