Partner WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

200m Run/Row

30 DU

12 Snatch 55/75

12 OH Squats

30 Sync Step Ups

200m Run/Row

30 DU

9 Snatch 65/95

9 OH Squats

30 Sync Step Ups

200m Run/Row

30 DU

6 Snatch 75/115

6 OH Squats

30 Sync Step Ups

200m Run/Row

30 DU

3 Snatch 95/135

3 OH Squats

30 Sync Step Ups

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