Partner WOD February 28, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 200m Run/Row 30 DU 12 Snatch 55/75 12 OH Squats 30 Sync Step Ups 200m Run/Row 30 DU 9 Snatch 65/95 9 OH Squats 30 Sync read more
