Chelsea Metcon 20m Personal Goals Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit Siloam Springs – CrossFit Metcon (No Measure) 20m Personal Goals Metcon Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats