TTTTD33 Weightlifting Push Press (3×4) Bench Press (3×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes 2 Rounds of: 50 Double-Unders 10 Pogo Jump Burpees 16 Shoulder-to-Overheads (135/95 lb) Then, 2

CrossFit Siloam Springs – CrossFit Weightlifting Push Press (3×4) Bench Press (3×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 minutes 2 Rounds of: 50 Double-Unders 10 Pogo Jump Burpees 16 Shoulder-to-Overheads