191216 Weightlifting Front Squat (3×4) Back Squat (3×4) Metcon Metcon (Time) 191216 3 Rounds for Time 30 GHDs 30 meter lunge with dumbbells 35/50

CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×4) Back Squat (3×4) Metcon Metcon (Time) 191216 3 Rounds for Time 30 GHDs 30 meter lunge with dumbbells 35/50