Tabata This Weightlifting Bench Press (3×6) Push Press (3×6) Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest

CrossFit Siloam Springs – CrossFit Each Tabata =8 rounds of 20 seconds work/10 seconds rest. 4 min. total per Tabata. Weightlifting Bench Press (3×6) Push Press (3×6) Metcon Tabata This! (5 Rounds for reps)