Cleans/DUs
Weightlifting
Back Squat (3×6)
Front Squat (3×6)
Metcon
Metcon (AMRAP – Reps)
With a 2 minute running interval clock (135/95)
Interval 1 – 5 power cleans/30 DU. Once finished, rest the rest of the 2 min interval
Interval 2 – 6 power cleans /33 DU
Interval 3 – 7 power clean/ 36 DU
Continue adding one power clean and 3 DU until you fail to complete the prescribed work for the interval.
Score is total reps completed.