3 Rounds for Time Weightlifting Hang Power Snatch (Between 70% to 80% of max snatch) Metcon Metcon (Time) Buy in 50’ handstand walk. Floor will be marked in 5’ increments. If you don’t get

CrossFit Siloam Springs – CrossFit Weightlifting Hang Power Snatch (Between 70% to 80% of max snatch) Metcon Metcon (Time) Buy in 50’ handstand walk. Floor will be marked in 5’ increments. If you don’t