CHRISTOPHER PICKFORD Metcon CHRISTOPHER PICKFORD (Time) For Time Lift 20,000/14,000 lb (cumulative) Pick one weight. Use any lift(s). Pick any weight you want but the weight cannot change. The workout as originally written requires

CrossFit Siloam Springs – CrossFit Metcon CHRISTOPHER PICKFORD (Time) For Time Lift 20,000/14,000 lb (cumulative) Pick one weight. Use any lift(s). Pick any weight you want but the weight cannot change. The workout as