Hope Metcon 20 Minute Work Personal Goals Metcon Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump,

CrossFit Siloam Springs – CrossFit Metcon (No Measure) 20 Minute Work Personal Goals Metcon Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power