WOD
30 Minute AMRAP Weightlifting Metcon 8am – 9am Lifting Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 400 row 10 Devil Press 50/35 20 BJO 24/20 30 Wallballs
PARTNER WOD 30 Minute AMRAP
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 8am – 9am Lifting Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30 MIN AMRAP One partner working at a time 400 row 10