WOD
21-15-9 Weightlifting Back Squat (3×6) Front Squat (3×6) Metcon Metcon (Time) 21/15/9 Chins (strict) GHD Sit-ups Buyout 5 rope climbs.
21-15-9
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×6) Front Squat (3×6) Metcon Metcon (Time) 21/15/9 Chins (strict) GHD Sit-ups Buyout 5 rope climbs.