3 Rounds for Time Weightlifting Metcon Push Press/Bench Press superset. 3×6. Keep adding weight week over week. We will be going to 3s soon. You should be reaching 80% o your sets of 6

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Push Press/Bench Press superset. 3×6. Keep adding weight week over week. We will be going to 3s soon. You should be reaching 80% o your