WOD
15-9-6 Weightlifting Metcon Power Snatch 20 min EMOM Power Snatch (Weight) Metcon Metcon (Time) 15-9-6 Snatch 135/95 burpees Box jumps 36/30
15-9-6
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Power Snatch 20 min EMOM Power Snatch Metcon Metcon (Time) 15-9-6 Snatch 135/95 burpees Box jumps 36/30