EMOM Weightlifting Metcon 20 min EMOM. Power Clean Start light and work up heavy Power Clean (Weight) Metcon Metcon (AMRAP – Reps) EMOM(with a partner) in 8 Minutes 5 Deadlifts (each, consecutive) From minute

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 min EMOM. Power Clean Start light and work up heavy Power Clean Metcon Metcon (AMRAP – Reps) EMOM(with a partner) in 8 Minutes 5