Partner WOD CFSS Partner Triple Set Suicide Sprint (Time) Buy In: 10 Burpee Suicide Sprints (4 burpees/sprint) 3 rounds: 20 Pull-ups 8 Box pike PU/HSPU 20 DB OH lunges 1@35/25 8 Man-makers 2@35/25 20

CrossFit Siloam Springs – CrossFit CFSS Partner Triple Set Suicide Sprint (Time) Buy In: 10 Burpee Suicide Sprints (4 burpees/sprint) 3 rounds: 20 Pull-ups 8 Box pike PU/HSPU 20 DB OH lunges 1@35/25 8