WOD

Thruster Medley Gymnastics Toes-To-Bar (10m EMOM) Weightlifting Metcon (4 Rounds for reps) Set 1. Max reps at 225/155 Set 2. Max reps at 185/125 Set 3. Max reps at 135/95 Set 4. Max reps
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Thruster Medley

CrossFit Siloam Springs – CrossFit Gymnastics Toes-To-Bar (10m EMOM) Weightlifting Metcon (4 Rounds for weight) Set 1. Max reps at 225/155 Set 2. Max reps at 185/125 Set 3. Max reps at 135/95 Set
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