WOD
For Time Weightlifting Metcon 20 min. Work up to a heavy single power clean Metcon Metcon (Time) One bar per athlete. One box per athlete. 21 deadlift 135/95 21 box jumps 20" 15 deadlift
For Time
CrossFit Siloam Springs – CrossFit Weightlifting Metcon Metcon (Time) One bar per athlete. One box per athlete. 21 deadlift 135/95 21 box jumps 20″ 15 deadlift 225/155 15 box jump 24″ 9 deadlift 315/205