WOD

Team WOD

Weightlifting
Bench Press (3×6)
Push Press (3×6)

Metcon
Metcon (AMRAP – Reps)
12 Minute
3 Partner WOD
Waterfall – one rows 10 cal – then does 10 burpees (another starts row) first then does 20 WB (third person starts row) then first rows again – for reps

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