Team WOD Weightlifting Bench Press (3×6) Push Press (3×6) Metcon Metcon (AMRAP – Reps) 12 Minute 3 Partner WOD Waterfall – one rows 10 cal – then does 10 burpees (another starts row) first

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×6) Push Press (3×6) Metcon Metcon (AMRAP – Reps) 12 Minute 3 Partner WOD Waterfall – one rows 10 cal – then does 10 burpees (another