CrossFit Siloam Springs – CrossFit Metcon Weightlifting Back Squat Metcon (AMRAP – Reps) 10 min RX (185/125) 3 HSPU 3 Clean 6,6 9,9 12,12 Etc

3 Rounds for Time Weightlifting Metcon (Weight) 20 Minute EMOM Hang Clean Metcon Metcon (Time) 3 Rounds for Time 400m Row 10 Burpee Box Overs 24/20 15 Hang Cleans 115/75 20 Wallballs 20/14 25

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM Hang Clean Metcon Metcon (Time) 3 Rounds for Time 400m Row 10 Burpee Box Overs 24/20 15 Hang Cleans 115/75 20 Wallballs 20/14