12 Minute AMRAP Weightlifting Front Squat (3×10@60%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9toes to rings 6 burpees 3 snatch 135/95

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (5X3@80%) Metcon Metcon (Time) 5 RFT 10swings (2/1.5) 5 wall walks 2 rope climbs

For Time Metcon Metcon (Time) Buyin 8 – 10 yard prowler drives at Body Weight(prowler weight is"0") 1 trip down and 1 trip up is 2 reps, 21 GHD Sit-ups 21 pull-ups 400 M

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buyin 8 – 10 yard prowler drives at Body Weight(prowler weight is”0″) 1 trip down and 1 trip up is 2 reps, 21 GHD Sit-ups 21

CrossFit Open 20.4 Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20

CrossFit Open 20.4 Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20