CrossFit Siloam Springs – CrossFit PAMC PAMC (Weight) Start conservative. Pick a weight that you can complete all the reps easily with perfect form. You are allowed 80 seconds to complete each set(x2) of

CrossFit Open 20.5 Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap:

CrossFit Open 20.5 Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min.

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap:

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap:

For Time Weightlifting Bench Press (5×5 heavier than last week 80%+) Metcon Metcon (Time) For time 100 sit-ups 80 step ups 24/20 60 shoulder to overhead 45/35 40 Empty bar squat 20 dumbbell ground

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5 heavier than last week 80%+) Metcon Metcon (Time) For time 100 sit-ups 80 step ups 24/20 60 shoulder to overhead 45/35 40 Empty bar squat