21/15/9 Weightlifting Hang Power Clean (Weight) Metcon 20 min EMOM. Hang power clean start empty bar work up Metcon Metcon (Time) Buy in 50 DU 21/15/9 Toes to bar Box jumps 24/20 KB swings

CrossFit Siloam Springs – CrossFit Weightlifting Hang Power Clean Metcon (No Measure) 20 min EMOM. Hang power clean start empty bar work up Metcon Metcon (Time) Buy in 50 DU 21/15/9 Toes to bar