4 Rounds for Time Weightlifting Metcon 15 minutes of hang snatch Work up to 70-75% of you max and work that for 15 minutes ( lots of technique work) Hang Snatch (Weight) Metcon Metcon

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 minutes of hang snatch Work up to 70-75% of you max and work that for 15 minutes ( lots of technique work) Hang Snatch