For Time Weightlifting Metcon 20 min EMOM Clean Start empty bar and work up Clean (Weight) Metcon Metcon (Time) For Time 21 clean (135/95) 100 DU 15 clean (135/95) 50 DU 9 clean 25

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 min EMOM Clean Start empty bar and work up Clean Metcon Metcon (Time) For Time 21 clean (135/95) 100 DU 15 clean (135/95) 50