Partner WOD Metcon Metcon (Time) 30-20-10 KB Swings 53/35 Sit-Ups 30-20-10 Wallballs 20/14 Push-Ups 30-20-10 Calorie Row Pull-Ups or Ring Rows 30-20-10 Goblet Squats OH Walking Lunges w/plate 45/25 30-20-10 S2OH 95/65 KB or

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 30-20-10 KB Swings 53/35 Sit-Ups 30-20-10 Wallballs 20/14 Push-Ups 30-20-10 Calorie Row Pull-Ups or Ring Rows 30-20-10 Goblet Squats OH Walking Lunges w/plate 45/25 30-20-10 S2OH