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2019
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November
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13

WOD

November 13, 2019
0
5 Rounds for Time Metcon Metcon (Time) 5RFT 10 power snatch (95/65) 2 rope climb 10 lateral jump (bench) 2 TGU (1.5/1.0) 10 power clean (95/65) RX UP 135/95 on barbell Legless rope climbs
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5 Rounds for Time

November 13, 2019
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5RFT 10 power snatch (95/65) 2 rope climb 10 lateral jump (bench) 2 TGU (1.5/1.0) 10 power clean (95/65) RX UP 135/95 on barbell Legless rope
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