Partner WOD Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP Both partners working at same time 20 DU or 60 singles (each partner) 10 synchronized T2B 10 synchronized DB snatch (35/25) Synchronized

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 min AMRAP Both partners working at same time 20 DU or 60 singles (each partner) 10 synchronized T2B 10 synchronized DB