For Time Weightlifting Bench Press (5×5 heavier than last week 80%+) Metcon Metcon (Time) For time 100 sit-ups 80 step ups 24/20 60 shoulder to overhead 45/35 40 Empty bar squat 20 dumbbell ground

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5 heavier than last week 80%+) Metcon Metcon (Time) For time 100 sit-ups 80 step ups 24/20 60 shoulder to overhead 45/35 40 Empty bar squat