12 Minute AMRAP Weightlifting Front Squat (3×10@60%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 9toes to rings 6 burpees 3 snatch 135/95

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (5X3@80%) Metcon Metcon (Time) 5 RFT 10swings (2/1.5) 5 wall walks 2 rope climbs