For Time

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Buyin

8 – 10 yard prowler drives at Body Weight(prowler weight is”0″)

1 trip down and 1 trip up is 2 reps,

21 GHD Sit-ups

21 pull-ups

400 M run

15 GHD sit-ups

15 pull-ups

400 M run

9 GHD sit-ups

9 pull-ups

400M run

Buyout

30 back squat at Body Weight

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