For Time Metcon Metcon (Time) Buyin 8 – 10 yard prowler drives at Body Weight(prowler weight is"0") 1 trip down and 1 trip up is 2 reps, 21 GHD Sit-ups 21 pull-ups 400 M

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Buyin 8 – 10 yard prowler drives at Body Weight(prowler weight is”0″) 1 trip down and 1 trip up is 2 reps, 21 GHD Sit-ups 21