WOD
5 Rounds for Time Weightlifting Overhead Squat (5 Rep Max) Metcon Metcon (Time) 5RFT 5 squat snatch 135/95 5 ring MU
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5 Rep Max) Metcon Metcon (Time) 5RFT 5 squat snatch 135/95 5 ring MU
WOD
5 Rounds for Time Weightlifting Clean (Heavy Single) Metcon Metcon (Time) 5 Rounds For Time: 5 Squats (275# / 205#) 500 Meter Row Rest as needed between rounds.
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Weightlifting Clean (Heavy Single) Metcon Metcon (Time) 5 Rounds For Time: 5 Squats (275# / 205#) 500 Meter Row Rest as needed between rounds.
WOD
CrossFit Open 20.2 Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games
CrossFit Open 20.2
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells
WOD
CrossFit Open 20.2 Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games
CrossFit Open 20.2
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells