WOD
7 Rounds of Cindy Weightlifting Bench Press (5×5) Metcon Metcon (Time) 7 rounds of Cindy 5 pull-ups 10 pushups 15 air squats
7 Rounds of Cindy
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (Time) 7 rounds of Cindy 5 pull-ups 10 pushups 15 air squats