WOD 1 and WOD 2 Metcon Metcon (Time) WOD 1 15/9/6/3 Toes to bar Power snatch (135/95) Metcon (AMRAP – Rounds and Reps) WOD 2 10 min AMRAP 10 thrusters(135/95) 10 swings (2/1.5) 10

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 15/9/6/3 Toes to bar Power snatch (135/95) Metcon (AMRAP – Rounds and Reps) WOD 2 10 min AMRAP 10 thrusters(135/95) 10 swings (2/1.5) 10