WOD

WOD 1 and 2

Metcon
Metcon (Time)
WOD 1
50/10, 40/20, 30/30, 20/40, 10/50
Air Squats
Sit-Ups

Weightlifting
Metcon
15 Minute EMOM
Star with empty barbell and work up to a heavy Power Snatch
Power Snatch (Weight)

Metcon
Metcon (Time)
WOD 2
5, 4, 3, 2, 1
Power Snatch 155/115
CTB Pull-Ups

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