WOD 1 and 2 Metcon Metcon (Time) WOD 1 50/10, 40/20, 30/30, 20/40, 10/50 Air Squats Sit-Ups Weightlifting Metcon 15 Minute EMOM Star with empty barbell and work up to a heavy Power Snatch

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 50/10, 40/20, 30/30, 20/40, 10/50 Air Squats Sit-Ups Weightlifting Metcon (No Measure) 15 Minute EMOM Start with empty barbell and work up to a